Couch to 5K/10K

Welcome! Pick your 3 workout days to get started.

Select exactly 3 days

Race / event date (optional)

Audio cues

Couch to 5K/10K

Recommended Workout

Warmup Jog Walk

🎉 Program Complete!

You've completed all 27 workouts. You're ready for your 5K!

Full Program Overview

Warmup

5:00

🎉

Workout Complete!

How did you feel?

Workout History

No workouts logged yet.

Stats

Last 10 All

Distance (last 10)

Jog Pace (last 10)

Mood (last 10)

Mood Distribution

by Felix Winterhalter Developer/Demo Mode

If you are just here to see what this is, or don't want to set this up right now, feel free to toggle demo mode. This will enable some default settings + dummy data so you can look around!